Why Your EFT Tapping Won’t Work
And What to Do to Help it Work
Do you want to know what’s bad about emotional tapping?
It’s a total bust…
…if you don’t do it.
In fact, if you don’t do EFT tapping, it’s a complete failure.
And why don’t you?
I bet you’ve got some great reasons. These are ten excused people use for not doing tapping therapy.
1. It’s too hard to figure out what to say.
2. You’re not sure you’re doing it right.
3. You have to have a quiet, private place to do it - and that’s hard to get.
4. It takes too much effort.
5. You can’t do it perfectly, so why bother.
6. It would take way too much tapping to clear all your stuff.
7. It’s too hard.
8. It’s too complicated.
9. You think you need a professional, but that’s too expensive.
10. You don’t want to take the time.
Did I name any of your excuses for not doing Emotional Tapping? Whether I did or not, I’ll tell you something.
You will feel better if you do more tapping!
Tapping energizes your body, improves your emotional state and helps you think more clearly and resourcefully.
If you’re tapping less and less, here’s a way to get you going again.
Just tap.
That’s it. Just tap on the meridian points. You don’t need to talk. It’s a simple tapping technique, but it packs a lot of power!
What Happens When You Do Emotional Tapping?
Tapping on the meridians helps to resolve stuck energy patterns. So if you’re feeling a strong troubling emotion, tapping the points helps to get the energy moving and to clear the upset.
How Do You Do It?
Let’s say you notice you are upset. You may be feeling any disturbing or limiting emotion. You may be feeling sad, irritated, frustrated, overwhelmed, anxious, guilty, angry, resentful, ashamed, scared or embarrassed.
Just start tapping.
Tap at the eyebrow point, then the side of the eye, then under the eye, under the nose, chin, collarbone, under the arm, then the top of the head. Tap three, five or 20 times at each point. Don’t bother counting.
Then do another round - eyebrow point to the top of the head.
After a couple of rounds stop tapping and notice what you’re thinking and feeling. If you’re still upset, tap some more.
While you’re tapping, just let your thoughts occur naturally. You don’t have to say them aloud or change them in any way.
You don’t even have to pay particular attention to your thoughts and feelings while tapping.
What Happens Next?
The tapping will automatically help to balance out your state and bring you more understanding and clarity. While it may not totally resolve your issue, it will move you in that direction.
And even though this form of wordless tapping may not be as effective as a thorough targeted session with a set-up and lots of words…
…it is far superior to no tapping at all!
So next time you feel upset in any way - just tap. Nothing complicated. There’s no need to carve out a lot of time for tapping.
Tap the points. That’s the basic tapping technique.
Add comment July 16th, 2010