Find Out What Your Dream Is About

CREATING POSSIBILITY FOR TRANSFORMATION

February 8th, 2010

Transformational Counseling is concerning assisting another to transform his life.  Transforming ones life is not concerning changing it.  Whereas life is much about doing differently, the genesis of the transformation is regarding a person altering or remodeling his belief or thought of who he thinks he is.  We have a tendency to tend to believe that our life is set or influenced by individuals, places, things, things and circumstance which who we are is that the mere accumulation of our past experiences however this is not so.  Rather, it’s our thoughts and beliefs that verify our experiences and life and additionally that we have a tendency to are utterly and solely accountable for their creation.  What we have a tendency to suppose and believe, especially concerning ourselves, determines our emotions and behavior in the globe and it is our behavior that simply validates what we think and believe regarding ourselves.  Furthermore, we have a tendency to believe or assume that we tend to grasp who we have a tendency to are in life but the reality is that we tend to actually do not.  Much of who we have a tendency to are extremely being we are merely not gift to.  Abundant of our life is spent in pretense and who we have a tendency to are very being is hidden from us.         

As long as abundant of our life is lived in pretense, from the construct of ego, turning into present to that that is hidden, to who we have a tendency to are being in life, is completely necessary for transformation.  It is in that that is primarily hidden from us that one will discover what is determining ones life, cited here as ones self-limiting belief.  The first part of the transformational method is for one to become present to the hidden thoughts and beliefs that are limiting him in life and in particular to his self-limiting belief.  It’s within the being of the self-limiting belief that one can discover the primary constraint or barrier to his life, to him living a life that he loves and living it powerfully.  We have a tendency to live life from who we have a tendency to assume we have a tendency to are.  Who we assume we are forms the context for our life.  Having the awareness or distinction of the self-limiting belief permits one the flexibility to not be it, to not have his life be simply the probable virtually sure future from the past.  While not the distinction of the self-limiting belief one will continue to make his life from the backdrop of this ideational barrier and as a result life will appear much as it did in the past.   

Becoming present to that that has been hidden, to that that has been truly determining his being in life, allows one the chance to remodel his life.  Once one gets who he has been being in life, the second part of transformative process is for the individual to start to form his life as a possibility.  Once the distinction of the self-limiting belief is gotten, the individual is now in a position to really create a new chance for himself and his life.  Obtaining the self-limiting belief creates the space or an gap for a possibility or possibilities to be invented not thus or product of the barrier or constraint however from or out of nothing.  It is only from nothing that possibility will truly be   created.  As with the self-limiting belief, risk exists in language.  Once one gets the language that he has been being, that has defined and restricted him through being his self-limiting belief, it’s at this time that he will begin to recreate himself through the facility of his word.  Who we are is our word.  In is in ones language or word created out of nothing that one has access to chance and transformation.

The technique described below is intended to assist an individual in turning into present to his self-limiting belief and in the method to create the house or opening for him to invent a chance or prospects for recreating his life.

1.  Find a calming and snug area to sit in for about one hour.  Arrange for this space to be freed from any distractions.  Simply enable yourself to start to relax.  Become gift to where and who you are.  The use of therapeutic relaxation music can promote the event of a very profound sense of relaxation to enhance this experience.   

2.  Take a notebook and start to jot down down everything that you think describes or defines who you are.  Let your mind wander and don’t strive to filter or block out anything.  Just let no matter comes up concerning yourself, how you are feeling and what you’re thinking that concerning yourself, to be written down.  Who you think you’re or that that bests describes you may seem in single words or short phrases.  If in a very cluster, share your description of yourself with others.  Furthermore, create 2 lists as there will seem to be each positives and negatives aspects concerning who you think you are.

3.  Sit your notebook down, close your eyes and start to relax deeply again.  Once more, the employment of therapeutic relaxation music can assist you in the method of making a terribly deep state of relaxation.  As you begin to move into a deep state of relaxation allow yourself to begin to drift back through time, back through your life, back through your adulthood, adolescence and into your childhood.  Enable yourself to become gift to how you were being, experiences, thoughts and feelings, through the various phases or stages of your life.  Simply become gift to or notice what seems for you.

4.  Open your eyes and return to work on your notebook.  Have a look at what you’ve got written and add something that you simply became present to concerning yourself during the above mentioned relaxation exercise.  Again, don’t filter out something however just allow whatever there’s to come to the surface, both the positive and negative words that best describes who you think that and feel you are or were.

5.  Once you have got return to a completion of creating the lists, both positive and negative, take into account {that the} positives of who you think that yourself to be form the pretense of your life and that their style or operate is to fix the negatives of who you think you are.  

6.  Permit yourself to become gift to the negatives you’ve got written down.  Notice which one of the negatives best describes who you’re, what you commonly believe and feel concerning yourself, what you have experienced in your mind in the past and even now.  Declare the negative side that is acquainted to you to be your self-limiting belief.

7.  Place your notebook in your lap.  Permit yourself to become fully present to the very fact that what you have got written is you, is who you think yourself to be.  Become present to an inauthentic way of being, the positive as pretense and also the negatives as that which we tend to hide from ourselves and also the world.

8.  Place the notebook into your past.  If you are right handed place your notebook to your left.  If you’re left handed place your notebook to your right.  Place the notebook approximately three feet from you.

9.  Once you place your notebook into your past enable yourself to become gift to where your notebook is in relation to your body, to your right or left.  Permit yourself to again become gift to that that you have got written in your notebook is who you suspect you are and that it exists to either your right or left.

10.  Once you become present to who you suspect yourself to be, to the outline of yourself as you have written, allow yourself to become gift to what now lies in front of you.  Provided that who you think that you are is either to your left or right, become gift to what exists in front of you is nothing, an opening from that everything and something is doable and will be created.

11.  Within the nothing that appears in front of you, invent a risk or prospects for yourself and your life.  Declare your possibility in language or word, of who you will tackle being in life, for yourself.  Furthermore, this declaration becomes your personal affirmation of who you will be in and for the world.   

12.  Repeat this exercise everyday.  Repeating this exercise daily can enable one to continue to stay gift to his self limiting belief so on not be it and also to the possibility or possibilities that he has created and invented for himself and his life.  Continuing this exercise can conjointly allow the any possible unveiling of the self-limiting belief.  The self-limiting belief that one initially becomes present to could reveal even deeper meaning for who one is or has been being.   

The exercise printed higher than is about the work of the primary two elements of Transformational Counseling and one beginning the process of transformation.  Once one gets the distinction of his self-limiting belief and creates a risk or prospects for himself and his life, the third part of transformation involves learning the process of enrollment.  Enrollment may be a powerful technique for allowing one to stay living into his chance and out of his self-limiting belief.  The fourth part of transformation is about creating a daily plan.  The daily arrange permits one the chance to continue to measure into or generate his possibility in his life on a daily basis.  The fifth part of transformation involves a commitment to stay within the conversation of transformation.  It’s in staying within the conversation that one experiences the nonlinear nature of transformation thereby keeping the process alive in his life.

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